Hello Foodies!!
The Raw Banana Cutlets are a delightful and crispy snack prepared with raw bananas. They are also referred to as Kacche Kele ki Tikki in specific locations. These may be accompanied by green chutney or tomato sauce. These cutlets are a terrific way to keep fed during fasting, when hunger may be challenging to manage. They are also a delicious addition to a tiffin meal that your children and their friends will appreciate.
Even if you are going on a road trip or a picnic, you may bring some of these cutlets along. If you want to host a gathering of friends, these cutlets are an excellent accompaniment. They are simple to prepare and need little preparation prior. So, what are you waiting for? Follow the instructions below to prepare delicious cutlets immediately. Remember to share this recipe with your loved ones.
Ingredients of Raw Banana Tikki
- Raw Bananas – 3 (steamed/boiled and mashed)
- Peanut – 1/2 cup ( coarsely ground)
- Flax seeds powder – 2 tablespoons
- Fresh Coriander – 2 tablespoons (chopped)
- Ginger – 1 teaspoon ( paste)
- Green chili – ½ teaspoon (chopped, as per taste)
- Salt – ½ teaspoon
- Cayenne pepper – ½ teaspoon
- Black pepper – ½ teaspoon
How To Make Raw Banana Tikki
I hope you have all the ingredients and are prepared to create some fantastic Raw banana tikki. A careful hand is required for mixing and molding, but other than that, the process is straightforward. The raw banana tikki is ready to be made, so let’s get started.
- Take a bowl to start with; take three boiled bananas and mash them respectively.
- Add coarse peanuts, flax seed powder, and finely chopped coriander leaves.
- Also, add ginger paste, finely chopped green chili, cayenne pepper, salt as per taste, and finely coarse black pepper. Add all of these to a bowl and mix them well.
- Now shape the mixture as preferable suggestions or in the cutlets shape and cook them in an air fryer container. Please ensure that the air fryer is preheated at 180 degrees Celsius for 8 minutes before putting tikki in it.
- Now, turn them and heat them for 5 to 6 minutes again. Please keep them until they turn golden brown in color and texture and get crispy.
Voila !! It’s ready!!
Serve them with green and Imli chutney or specialized paste.
If you’re in the mood for a savory and colorful breakfast, give this Onion Tomato Uttapam recipe a try!
Benefits of Raw Banana Tikki
Raw bananas
Raw bananas are high in potassium, which acts as a vasodilator and regulates blood pressure. It also protects and improves heart health by preventing cardiac disorders like atherosclerosis and heart attacks. Green bananas have a low glycemic index and release insulin gradually after ingestion.
Peanuts
Peanuts are an excellent source of protein, fat, and several healthful elements. Peanuts may aid in weight reduction and are associated with a decreased risk of heart disease. Peanuts are loaded with healthy fats and protein of the highest grade. They are also quite calorically dense. Most of the fat in peanuts consists of mono- and polyunsaturated fatty acids.
Flaxseed
Thiamine, a B vitamin essential for energy metabolism and cell function, is particularly abundant in flaxseed. It is also an excellent copper source for brain development, immune system function, and iron metabolism. Flaxseed is an excellent source of several nutrients, such as protein, fiber, omega-3 fatty acids, thiamine, and copper.
Looking for a delightful snack to perk up your tea time? Try our easy-to-follow Aloo Bonda recipe, a scrumptious treat that promises to add a burst of flavor to your evening!
Reference
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567199
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4711439
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627159
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more