Welcome to the delicious world of Red Choulai Paratha! This vibrant recipe combines the nutritious goodness of red choulai, also known as red amaranth leaves, with the classic Indian flatbread, paratha. Perfect for anyone looking for a healthy and tasty meal option, Red Choulai Paratha is especially beneficial for those needing a boost in iron and vitamins.
Whether you’re a busy professional, a health-conscious individual, or someone who enjoys exploring new flavors, this dish promises to delight your taste buds while contributing to a healthy diet. Join us as we dive into how to make this colorful, beneficial meal!
Ingredients
- Khapli wheat atta – 1 cup
- Red choulai leaves – 1 cup
- Rock salt – 1 teaspoon
- Cayenne pepper – 1 teaspoon
- Carom seeds – 1 teaspoon
Preparation time: 10-15 minutes
How To Cook
Below are some instructions provided for you to enjoy the recipe with your family without any hassle. All you have to do is follow these instructions and enjoy:
- Take a mixing bowl
- Add Khapli wheat atta
- Add red cholai leaves, rock salt, and carom seeds
- Mix everything nicely
- Add some water only when needed (as cholai leaves water, which makes the dough smooth).
- Now take a small portion and make a roti with the help of a rolling pin
- Take a cast iron griddle and heat it
- Now put the roti and bake it from one side
- Now flip the roti and brush another side of the roti with some more oil
- Bake well from both the sides
- And voila! It’s all done
- Red cholai paratha is ready to serve.
- Bon Appetit!
Don’t miss out on our unique and flavorful Stuffed Mini Masala Dosa! Watch it here and spice up your cooking routine: Stuffed Mini Masala Dosa Recipe
Health Benefits of Red Chaulai Paratha
Red Choulai Paratha is packed with health benefits that make it a fantastic addition to your meals. Rich in iron, red choulai helps combat fatigue and boosts your energy levels, making it ideal for those with busy lifestyles. It’s also loaded with vitamins A and C, which support good vision and a strong immune system, respectively. Plus, the fiber in the paratha aids digestion and keeps you feeling full longer, helping with weight management.
Including Red Choulai Paratha in your diet is beneficial at any mealtime. For a nourishing start to the day, try it for breakfast to kickstart your metabolism. It’s equally great as a lunch or dinner option, providing sustained energy throughout the day or for recovery after a long day. So, why not make this tasty, nutritious dish a regular part of your eating routine?
You’ll definitely want to try making our Cabbage Capsicum Kathi Roll next! It’s packed with flavors that are sure to delight.
Check it out here: Cabbage Capsicum Kathi Roll
Reference
https://www.scirp.org/html/2-2700096_5211.htm
https://www.nature.com/articles/s41598-019-52033-8
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more