Welcome to the delightful world of Kombucha, a zesty and energizing fermented drink that’s surprisingly simple to prepare in your own kitchen! This recipe calls for just a few basic pantry staples, transforming them into a bubbly beverage. Kombucha is perfect for anyone looking for a fun alternative to soda. It’s particularly beneficial for those interested in a drink that can aid in digestion, boost energy levels, and support immune health. Let’s get started on how you can brew this tasty and healthy drink right at home!
Ingredients
- Water – 1 liter
- Tea leaves – 1 tablespoon (either regular or green)
- Jaggery – ½ cup
- Kombucha – 1 cup (scooby)
How To Cook
Now let’s start preparing the Kombucha.
- Take a skillet and add one liter of water to it.
- After that, add tea leaves to it. You can use any type of tea leaf, including green leaves.
- Boil the mixture for ten minutes on medium flame and then turn it off.
- Now put half a cup of jaggery into it. Mix everything well together.
- Cover the pan with the strainer and let it cool down for some time. Don’t rush; it may take nearly five to six hours. Ensure the mixture is appropriately cool because the hot mix may spoil the scooby.
- Sterilize one glass jar and add the scooby into it that you have already made. Along with the scooby, add the tea water you kept for cooling.
- Put a muslin cloth on the jar and knot it tightly around the edges. Place the glass jar in a dark place for 14 days. Keep the jar untouched otherwise, it will ruin the whole recipe.
- After 14 days, the liquid will turn a little dark, and a white layer will appear on the top. Your fantastic Kambucha is ready to serve.
If you’re looking for another healthy and delicious drink to try, check out this Almond Milk, Oats, and Banana Smoothie Recipe. It’s a fantastic blend of nutrients that makes a perfect breakfast or snack!
Benefits of Kombucha
Kombucha is not just a delicious drink; it’s also packed with health benefits that make it a great addition to your meals. Here are some reasons to try it:
- Digestion Support: Kombucha is full of probiotics, which are good bacteria that help your stomach break down food and absorb nutrients better.
- Energy Boost: It contains small amounts of caffeine and B vitamins which can give you a gentle energy boost without the jitters that coffee might cause.
- Immune Boosting: The antioxidants in Kombucha help strengthen your immune system, making it easier for your body to fight off colds and flu.
The best time to enjoy Kombucha is in the morning or early afternoon. Drinking it earlier in the day maximizes its energizing benefits without interfering with your sleep. Adding Kombucha to your meal or having a glass as a refreshing afternoon drink is a tasty way to support your overall health!
Looking for more healthy and delicious recipes try this homemade pumpkin milk
References:
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more