Welcome to our cosy corner of the kitchen where today we’re diving into the comforting embrace of Pumpkin Basil Soup. This recipe is a delightful blend of creamy pumpkin and aromatic basil, perfect for anyone looking to enjoy a warm, nutritious meal. Whether you’re a busy parent, a health enthusiast, or just someone craving a touch of autumn, this soup is for you.
It’s not only easy to make but also packed with vitamins and antioxidants, offering a healthful boost with every spoonful. Get ready to nourish your body and soul with this simple yet delicious dish! Let’s jump to the Ingredients now:
Ingredients
- Coconut oil – 1 teaspoon (cold pressed)
- Garlic – 1 teaspoon (crushed)
- Black pepper – 3-4 (whole)
- Pumpkin – 2 cups (unpeeled in pieces)
- Basil leaves – ¼ cup (chopped)
- Water – ¼ cup
- B12 – 1 teaspoon (powder)
Instructions
It will hardly take 5 mins to gather all the ingredients in one place only. But to avoid any kind of mess, it is essential to gather everything before cooking. Now let’s see move forward with the process:
- Take a skillet and heat it. Add one teaspoon of cold-pressed coconut oil to it.
- Now add crushed garlic and roast for some time.
- Now add black pepper, unpeeled pumpkins, and chopped basil leaves. Let it roast for 1 minute, and add water.
- Cover the pan with a lid and let it boil for 8 to 10 minutes.
- Boil it until the pumpkin pieces become soft.
- Now turn off the stove and let it cool completely.
- Now take a blender and blend it to smooth puree. You can also add water according to the consistency you want.
- In the end, add B12 powder to it.
- Mix well and serve your soup.
Looking for more unique soup recipes to brighten up your meals? Don’t miss our vibrant and healthy Purple Cabbage Soup recipe, perfect for adding a splash of color and nutrition to your dining table!”
Health Benefits of Pumpkin Basil Soup
Pumpkin Basil Soup is a treasure trove of health benefits, making it a fantastic choice for your meals. Pumpkins are rich in vitamin A, which is great for your eyesight and skin health. They also have fiber, which helps keep your digestion regular and can aid in weight loss by making you feel fuller for longer. Basil adds a burst of flavor along with additional benefits like anti-inflammatory and antibacterial properties, which can boost your immune system.
Including this soup in your meals is a smart way to intake essential nutrients while enjoying a light, yet satisfying dish. It’s perfect for dinner as it’s soothing and easy on the stomach before bedtime, or as a comforting lunch that won’t leave you feeling sluggish for the afternoon. So, whether it’s the chilly winter months or a breezy evening, Pumpkin Basil Soup can be your go-to for a healthful and comforting meal.
If you enjoyed our Pumpkin Basil Soup, you’ll love the rich flavors of our Yellow Capsicum Soup. It’s another delightful recipe that’s both comforting and packed with nutrients, ideal for any season.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182978
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more