Hello foodies!
Mix vegetable Appam, a popular South Indian dish, is also widely known all over India. It is prepared using rice dal batter with the taste of a variety of veggies mixed in it. These Appam are a favorite snack or breakfast for many and typically most common for South Indians. Also, Appam is given different names in different regions, many of its names include appe, paddu, Appam, paniyaram etc. If you are up for an authentic south Indian breakfast recipe then you are at the right place. Let’s learn to prepare healthy and yummy mixed veg appams.
Ingredients
- Rice – 1 ½ cups
- Black Gram Skinned– ½ cup (washed)
- Cauliflower – ¼ cup (grated)
- Green capsicum – ¼ cup (finely chopped)
- Cabbage – ¼ cup (grated)
- Carrot – ¼ cup (grated)
- Ginger – ½ tsp (grated)
- Green chili – 1 piece (chopped)
- Green coriander – ¼ cup (finely chopped)
- Rock salt – 1 tsp
- Cayenne pepper – ½ tsp
- Mango powder – ½ tsp
- Cumin powder– 1 tsp
- Baking soda – ¼ tsp
Instructions
- First, take 1 ½ cup rice and ½ cup washed black gram in a pot for soaking overnight in four times water.
- In the morning, drain the excess water and pour the content into a blender.
- Blend the mixture until you get a smooth paste.
- Transfer this paste to a bowl and add a few ingredients.
- Take ¼ cup grated Cauliflower, ¼ cup finely chopped Green capsicum, ¼ cup grated cabbage, ¼ cup grated carrot, ½ tsp grated ginger, one piece of chopped green chili, and ¼ cup finely chopped Green coriander.
- Mix all these items properly in the smooth paste of rice and lentils.
- In spices, add 1 tsp Rock salt, ½ tsp Cayenne pepper, ½ tsp Mango powder, and 1 tsp Cumin powder.
- Once again, mix these spices well in the mixture, and at last, add ¼ teaspoon of baking soda and mix it gently.
- Take a cast iron Appam maker and apply oil all over it.
- An average of 2 tbsp batter must be placed in the sections of the Appam maker.
- Put it on flame for around 3 – 4 minutes and turn it again until it is crispy.
- Please note that the gas must be at a medium flame.
- Your mixed vegetable Appam is ready to eat.
- Serve and savor!
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Benefits
Green Capsicum.
These contain a significant amount of vitamins and minerals that help maintain good gut health. Vitamin C, which is crucial for numerous bodily functions like immune function, wound healing, and collagen formation, is particularly abundant in capsicum. Capsicum also contains a lot of vitamin A in addition to vitamin C. Vitamin A is essential for healthy reproduction, strong vision, and immune support.
Cabbage
Cabbage is filled with nutrients and antioxidants. These are very helpful for the body. It helps in fighting inflammation, promotes digestion, and enhances the overall health of the heart. If you have cancer, then cabbage can support you to a large extent. It helps in decreasing cholesterol. It is the powerhouse of nutrition and keeps skin and hair healthy. Cabbage is also good for preventing inflammation and increasing eyesight.
Black Gram Skinned
These lentils are considered a miraculous element in the diet. It provides essential nutrients to the body, such as lectins, dietary fiber, and polyphenols. Such items also eliminate several diseases from the body, including heart disease, cancer, and obesity. The best thing about having lentils is that they are an excellent source of Folate, Protein, potassium, iron, zinc, and other elements.
Cauliflower
This is a rich source of fiber for our body. A person wishing to have a healthy heart and a good digestion system should eat cauliflower. It has a rich content of Vitamin C which will fulfill the body’s demand for the entire day. In addition, having adequate cauliflower in your diet will improve your immune system and reduce the effect of the common cold.
Carrot
It contains beta-carotene, which helps increase your body’s Vitamin A content. Eating this can eliminate eye problems like cataracts and protect your eyes from the sun. It also helps in maintaining blood sugar level and is beneficial for bone health.
We have shared with you the secrets of a healthy and yummy appam, try it out yourself and thank us later.
References
https://www.webmd.com/diet/health-benefits-green-peppers
https://www.webmd.com/food-recipes/benefits-carrots
https://www.webmd.com/food-recipes/health-benefits-cauliflower
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more