Delicious Badam Milk, Oats, And Banana Shake Recipe

Hey foodies! 

We hope you all are excited about the next recipe and we happily announce that the wait is over and here we are with an amazing recipe! It knows perfectly how to please your taste buds and keeps your health on track. To make this recipe on your own, you just need a few minutes, a few ingredients, and knowledge of operating a blender, and your smoothie will become a reality. So, without further ado let’s begin 

Ingredients:

•  Oats – ½  cup 
•  Bananas – 1 large or 2 small Elaichi bananas ( Frozen)  
•  Flaxseeds  – 1 tablespoon 
•  Cinnamon stick – 1 
•  Almond milk – 1 cup 

Instructions: 

There are a thousand reasons for loving a smoothie but the best one is the easy preparation. Smoothies are just a button away, obviously! The button of your grinder. So let’s get started with our preparation. 

•  First, take a blender
•  Then add ½ cup of oats 
•   Put the cut pieces of banana into the blender
•  Add 1 tablespoon of flaxseed
•  Add 1 piece of cinnamon
•  Add 1 full cup of almond milk
•  Blend everything together till you get a      puree-like texture
•  Then transfer everything into a bowl or a cup
•  It will hardly take 5-7 minutes
•  And yay! Smoothie is ready!

Looking for some more healthy options, try this white pumpkin smoothie.

Benefits:

Oats:

Oats are always seen as a healthy option. They have plenty of antioxidants present in them. They help in getting rid of skin inflammations and in exfoliating the skin. Apart from that, they have hydrating and moisturizing properties. They are a very good source of fiber, rich in magnesium, zinc, phosphorus, and copper. Oats have very less sugar content and are used as a part of a weight loss plan. 

Cinnamon:

Cinnamon is abundant in magnesium and potassium. The presence of vitamins B and K helps to lower blood sugar levels. It has a lot of antioxidants present in it. cinnamon has a variety of uses including its antimicrobial, anti-diabetic, antioxidant, and anti-inflammatory properties. It repairs the tissues, prevents aging, and prevents tooth decay problems. 

Flaxseed:

Flaxseeds help improve digestion and constipation. They aid in weight loss, hydrate, and tighten the skin as they contain a lot of antioxidants. flaxseeds can be used by people suffering from hair fall problems. They lower cholesterol levels.  They are rich in fiber, vitamin B1, copper, and magnesium, and contain vitamin E. 

Almond milk:

It is rich in vitamins E, D, and calcium. Almond milk can be a great substitute for dairy milk because it is not an animal product, hence no lactose is present in it. Almond milk helps to nourish the skin because of its anti-aging properties. It improves skin problems like hyperpigmentation and dryness. It cleanses the skin. 

So, that was our quick guide for a delicious recipe. Try it out yourself and tell us about it in the comments. 

Don’t forget to try this papaya banana smoothie.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325078/#:~:text=Oat%20has%20a%20well%2Dbalanced,2010).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/#:~:text=In%20addition%20to%20being%20an,as%20Parkinson’s%20and%20Alzheimer’s%20diseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567199/

https://pubmed.ncbi.nlm.nih.gov/26634581/#:~:text=Here%2C%20in%20the%20light%20of,cow’s%20milk%20protein%20allergy%20treatment.