By Yuvaap Team Publish Feb 14, 2024
YUVAAP
Blueberries are bursting with anthocyanins, powerful antioxidants that support immune function and combat oxidative stress.
Rich in vitamin C and manganese, strawberries contribute to a strong immune system. They also contain ellagic acid, known for its anti-inflammatory properties.
Raspberries are packed with quercetin and gallic acid, these antioxidant rich berries help regulate immune response.
Blackberries boast high levels of vitamins C and K, along with manganese. This powerful combination supports a healthy immune system and promotes overall well-being.
Goji berries are rich in beta-carotene, vitamin C, and zeaxanthin. These antioxidants work together to enhance immune function and protect against free radicals.
Acai berries are a treasure trove of antioxidants, including anthocyanins and resveratrol. These compounds play a role in boosting immune system .
Cranberries are not just for Thanksgiving! Packed with vitamin C and antioxidants like quercetin, they contribute to a strong immune system and urinary tract health.