7 Antioxidants Rich Berries For Robust Immune System

By Yuvaap Team Publish Feb 14, 2024

YUVAAP

Blueberries are bursting with anthocyanins, powerful antioxidants that support immune function and combat oxidative stress.

Blueberries

Rich in vitamin C and manganese, strawberries contribute to a strong immune system. They also contain ellagic acid, known for its anti-inflammatory properties.

Strawberries

Raspberries are packed with quercetin and gallic acid, these antioxidant rich berries help regulate immune response.

Raspberries

Blackberries boast high levels of vitamins C and K, along with manganese. This powerful combination supports a healthy immune system and promotes overall well-being.

Blackberries

Goji berries are rich in beta-carotene, vitamin C, and zeaxanthin. These antioxidants work together to enhance immune function and protect against free radicals.

Goji Berries

Acai berries are a treasure trove of antioxidants, including anthocyanins and resveratrol. These compounds play a role in boosting  immune system .

Acai Berries

Cranberries are not just for Thanksgiving! Packed with vitamin C and antioxidants like quercetin, they contribute to a strong immune system and urinary tract health.

Cranberries