By Yuvaap Team Publish Feb 12, 2024
YUVAAP
Rich in soluble fiber, blueberries promote beneficial gut bacteria, enhancing digestive health. The antioxidants in blueberries also combat inflammation, a key factor in aging.
Papaya contains papain, an enzyme aiding protein digestion. This not only eases the digestive process but also supports nutrient absorption, contributing to a youthful glow.
Avocados are a source of monounsaturated fats, promoting a healthy digestive system. These fats help in nutrient absorption and play a role in reducing inflammation, hence help with anti-ageing.
Kiwi is a fiber-rich fruit, aiding in digestion and preventing constipation. The high vitamin C content in kiwi also supports collagen formation, contributing to youthful skin.
Pineapple boasts bromelain, an enzyme with anti-inflammatory properties. It also helps combat inflammation associated with aging, promoting overall well-being.