Gawar fali aloo bhaji is a traditional Indian dish often enjoyed at family gatherings and special occasions. This spicy and flavorful treat has been a favorite for generations and will surely be a hit with your guests. And today, we’ll provide you with an easy-to-follow recipe for gawar fali aloo bhaji so you can enjoy this delicious meal in your own home. So let’s get cooking!
Ingredients
- Coconut Oil -½ tablespoon
- Cumin- 1 teaspoon
- Onion – ½ cup (Finely Chopped)
- Salt -1 teaspoon
- Cayenne Pepper – ½ teaspoon
- Turmeric Powder- ½ teaspoon
- Coriander Powder – 1 tablespoon
- Gawar Fali – 1 ½ cups (Finely Chopped)
- Unpeeled Potato – 1 cup
- Tomato – 1 Cup (Finely Chopped)
- Chlorophyll Powder -1 teaspoon
- Crushed Peanuts -½ cup
Instructions
Gawar fali aloo bhaji is a delicious and easy-to-make Indian dish. It’s the perfect side dish to accompany a meal or to serve as a snack. This recipe calls for gawar fali, a variety of flat beans popular in Indian cuisine, along with potatoes and spices to create a flavorful and spicy treat.
Before you begin cooking, you must ensure that you have all the ingredients ready.
Once you have all your ingredients ready, it’s time to start preparing the dish.
- Start by heating coconut oil in a pan over medium heat.
- Once the Oil is hot, add the cumin seeds and let them sizzle for a few seconds.
- Then, add onion and give them a good stir.
- Now add Salt, cayenne pepper, Turmeric Powder and Coriander Powder. Mix all the spices well.
- Next, add Guar fali and potatoes and give everything a good mix.
- Add tomatoes after the mixture is half cooked.
- Now, once the vegetables are cooked thoroughly. Then, add chlorophyll powder and peanuts, and mix them well.
Turn off the heat and transfer the gawar fali aloo bhaji to a serving bowl. Your delicious street food dish is now ready to be enjoyed!
Here’s one more yummy bhaji recipe to try. Check out this Dosa Bhaji Recipe today!
Benefits
Gawar Fali
One of the main benefits of consuming Gawar Fali is that it helps to control blood sugar levels. This makes it ideal for people with diabetes or those looking to maintain a healthy weight. It contains a natural compound called phytohaemagglutinin, which helps to slow down the digestion of carbohydrates, providing a steady release of energy over time.
Gawar Fali is also high in dietary fibre, which can help to keep your digestive system healthy. It helps to move food through the intestine at a regular pace and increases stool bulk, making bowel movements easier.
Potato
Potatoes are a good source of iron, providing about 8% of your daily requirements in just one potato. Iron helps to transport oxygen around the body and is essential for healthy red blood cells. The antioxidants present in potatoes also help to protect the body from disease-causing free radicals and can even reduce inflammation. Potatoes are also a good source of vitamin B6, which helps to break down proteins, fats, and carbohydrates into energy that the body can use. Research has shown that potatoes may help reduce cholesterol levels and improve heart health.
Peanuts
Eating peanuts may reduce the risk of heart disease and stroke by improving blood cholesterol levels. Additionally, studies suggest that eating peanuts may help regulate blood sugar levels in people with type 2 diabetes. Finally, peanuts are a good source of antioxidants that may help reduce inflammation in the body.
Chlorophyll powder
Chlorophyll powder has been shown to reduce inflammation in the body. This can be especially beneficial for people who suffer from chronic inflammation. Chlorophyll powder helps detoxify the body by binding to toxins and removing them from the body. This can help reduce the risk of disease and improve overall health.
Gawar Fali Aloo Bhaji is a delicious and easy-to-make food you can easily make at home. It is a great way to satisfy your cravings for something savory and spicy while also enjoying the unique flavor of gawar fali.. You can easily recreate this classic dish in your kitchen with just a few simple ingredients and steps. Pait it with this Nachni and Purple Cabbage Roti for a wholesome meal. Give it a try today and enjoy the flavors of India!
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361879/
https://www.webmd.com/diet/health-benefits-peanuts
https://www.webmd.com/diet/health-benefits-potatoes
Mrs. Pushpa Khurana is a remarkable academic and culinary expert who has excelled in both education and cooking. Her academic Read more
