By Yuvaap Team Publish Jan 15, 2024
YUVAAP
Probiotic foods have live bacteria in them, so eating probiotic foods improves gut health and reduces inflammation. Yogurt, kefir, and pickles are examples of probiotics.
Prebiotics, rich in fiber, are foods that support gut microbes, including flax seeds, chia seeds, legumes, whole grains like oats, and vegetables like asparagus and artichokes.
High-stress levels can negatively impact gut health. It can be managed through simple techniques like deep breathing, meditation, mindfulness, and getting adequate rest.
Exercise positively impacts gut health, and reduces inflammation. Do simple exercises like walking, cycling, yoga, or swimming to improve overall well-being.
Antibiotic overuse can hurt the gut flora and cause inflammation. When people take medicines, their guts may not have any good bacteria after 6 months.
Smoking can negatively impact your gut, heart, and lungs. Smoking changes gut flora by boosting dangerous germs and lowering healthy ones.