In a world where beauty standards often prioritise fair skin, it’s crucial to challenge these ideals and embrace the natural beauty that comes in all shades. Rather than striving for an unrealistic “whiter” complexion, why not focus on achieving healthy, glowing skin through holistic practices like yoga?
Yoga, an ancient practice with deep spiritual roots, provides more than just physical benefits, As per research, it enhances blood flow, flushes out toxins, and promotes overall well-being. By practicing yoga for skin whitening, you can nurture your skin’s natural radiance, bringing out a healthy glow from within.Remember, beauty is not about conforming to a specific skin colour; it’s about finding harmony and inner peace. So, let’s explore these seven yoga poses for skin whitening that can help you achieve the vibrant, healthy skin of your dreams, naturally and ethically.
7 Effective Yoga Poses For Skin Whitening
Here is a list of the best asanas of yoga for skin whitening and glowing:
1. Shirshasana [Head Stand Pose]: Yoga for Skin Whitening
Shirshasana is an ultra-pro level of Sarwangasana, which can be challenging but regular practice will make you an expert. This asana stands out as a potent yoga pose for skin lightening because you will be standing inverted, enhancing blood flow to the face.
How to do?
- Sit in Vajrasana and then bend forward, interlocking your fingers and resting your folded arms on the ground.
- Form a triangle on the floor with your head and hands, keeping the crown of the head between the clasped fingers.
- Slowly balance your head on your fingers.
- Lift the glutes and knees off the floor, maintaining them straight, and move your feet towards the trunk.
- Lift yourself off the floor, keeping your heels close to your buttocks, and bend your knees. Make sure the thighs are perpendicular to the floor as you straighten the hips gently.
- Maintain a straight line with your entire body while keeping your feet relaxed. Ensure your knees and calves are toward your face to increase blood circulation, which significantly benefits skin tone and promotes yoga for white skin.
2. Sarvangasana: Skin Whitening Yoga Pose
Sarvangasana is renowned for its ability to boost blood circulation toward the face, making it one of the best exercises for skin brightening.
How to do Sarvangasana?
- Lie on a Yoga mat on the floor, facing the ceiling.
- Gently lift your hips and legs, maintaining them straight.
- Use your hands to support your back.
- Attempt to hold this posture for a few minutes.
- Return to the original stance slowly and repeat the procedure three or four times more.
3. Cobra Pose: Among the Best Yoga for Glowing Skin
Cobra pose is extremely beneficial as it not only targets your skin but also helps achieve your body goals; it tones your tummy muscles while simultaneously providing your face with an essential glow. This makes it one of the best exercises for glowing skin.
How to do the Cobra Pose?
- Lie down on your belly and position your palms near your head.
- As you exhale, lengthen your arms and lift your head and chest.
- Return to your original position while inhaling.
- Repeat this method 8 to 10 times.
4. Fish Pose: Yoga Pose for Healthy Skin
If you are facing a double chin problem and searching for a solution, then, undoubtedly, the Lion pose is the solution. This is also an excellent yoga exercise for a wrinkle-free, glowing, and toned face. Apart from body muscles, facial muscles are also exercised through this asana.
How to do the Lion Pose?
Kneel or sit in Vajrasana, keeping your knees apart.
- Bend forward while keeping your palm on the ground in front of you.
- Keep your eyes open, now open your mouth, bring your tongue out, and take a deep inhale.
- Make a roaring sound or growl with your tongue while breathing.
- Keep your stomach, chest, and back muscles engaged.
- Relax and return to your previous position.
6. Ujjayi Pranayama: Excellent Yoga for Skin Brightening
If you are facing double chin problem and searching solution for it, then, undoubtedly, Lion pose is the solution. Apart from this, it is an excellent skin-whitening yoga exercise for a wrinkle-free, glowing, and toned face. Apart from body muscles, facial muscles are also exercised through this asana.
How to do Ujjayi Pranayama?
- Sit in a comfortable padmasana stance with your spine straight and your eyes closed.
- Deeply inhale and exhale through both nostrils, allowing the air you breathe to brush against your throat.
- Inhale once more, then close your right nostril with your thumb and exhale through your left nostril.
- Begin with five Ujjayi Pranayama and gradually increase to ten.
6. Ujjayi Pranayama: Yoga Pose for Skin Brightening
Ujjayi pranayama is very beneficial not only as a yoga pranayama or breathing exercise but also as an effective yoga pose for skin brightening. Ujjayi pranayama flushes out toxins and relaxes the mind and body.
How to do Ujjayi Pranayama?
- Sit in a comfortable padmasana stance with your spine straight and your eyes closed.
- Deeply inhale and exhale through both nostrils, allowing the air you breathe to brush against your throat.
- Inhale once more, then close your right nostril with your thumb and exhale through your left nostril.
- Begin with five Ujjayi Pranayama and gradually increase to ten.
7. Nadishodhan Pranayama: Yoga Pose for Fair Skin
Nadishodhana Pranayama is another easy yet effective pranayama for healthy glowing skin. It improves blood circulation and oxygen supply, hence benefitting the facial muscles.
How to do Nadishodhan Pranayama?
- Sit in Padmasana and take a deep breath.
- Put your left hand on your knees, thumb, and index finger touching.
- Place the middle and index fingers of your right hand between your brows.
- Close your right nostril with your thumb and inhale through your left nostril.
- Then, using your ring finger, close the left nostril and exhale through the right nostril.
- This should be done five to 10 times.
Bottom Line
So, after exploring the best yoga poses for skin whitening, remember that humans are nature’s creation, and like every natural thing, we are bestowed with the gift of beauty. We should respect what we have and rely on natural resources and methods when it comes to beauty. Yoga provides a chance to reconnect with our true selves. It offers a way to naturally enhance and heal the gift we all have. A bright and glowing skin is not just a skin-deep phenomenon but it takes inner peace and harmony to shine, so do yoga and make your dream of healthy skin come true.
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References
https://pubmed.ncbi.nlm.nih.gov/11214493
https://www.un.org/esa/coordination/DWDG.Fair.Lovely.SMJ.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654
Mr. Vijay Kumar Pandey is an eminent Yoga teacher with 15 years of experience. He excelled himself in Iyengar Yoga under the guidance of revered master BKS Iyengar Read More
