By Yuvaap Team Publish May 20, 2024
YUVAAP
Yoga keeps you young! These poses help your body stay flexible, reduce stress, and make you feel fresh. Let's look at some simple yoga poses to start.
Stand tall with feet together, and arms at your sides. This pose improves posture, strengthens thighs, and helps prevent back pain. It’s great for starting your yoga routine.
Stand on one leg, place the other foot on your inner thigh, and balance. This pose enhances stability and strengthens the legs. It's perfect for building concentration and calmness.
Lie on your stomach, press your hands under your shoulders, and lift your chest. This pose strengthens the spine, opens the chest, and improves flexibility. It’s vital for spinal health.
Sit on your heels, bend forward, and rest your forehead on the floor. This relaxing pose releases back tension and calms the mind, making it a wonderful end to your session.