By Yuvaap Team Publish May 18, 2024
YUVAAP
Target your waistline with the Triangle Pose. This stretch not only enhances flexibility but also stimulates digestion, crucial for weight loss.
Strengthen and stretch with the Downward Facing Dog. This all-encompassing pose revitalizes the entire body by stretching the hamstrings, strengthening the arms, and calming the mind, making it a staple in weight loss yoga routines.
Boost your metabolism with the Chair Pose. This dynamic pose mimics sitting on a chair without support, engaging the thighs and core to build muscle and burn calories effectively.