By Yuvaap Team Publish Jun 17, 2024
YUVAAP
Hormones are like messengers in your body. They control many functions, like mood, energy, and growth.
The main hormones for women are estrogen, progesterone, and testosterone. They are crucial for your health.
Estrogen helps control your menstrual cycle, supports pregnancy, and affects your mood and bones.
Progesterone works with estrogen to regulate your menstrual cycle and support pregnancy.
Yes, women have testosterone too! It helps with muscle strength, mood, and energy.
Hormones control important functions like your reproductive health, mood, and metabolism.
Hormonal imbalances can cause issues like weight gain, mood swings, and irregular periods.
High estrogen can cause weight gain, mood swings, and irregular periods.
Low progesterone can lead to irregular periods, PMS, and anxiety.
Practice mindfulness, yoga, or meditation to reduce stress.