Unlock The Secrets To Balanced Hormones And Better Health!

By Yuvaap Team Publish Jun 17, 2024

YUVAAP

Hormones are like messengers in your body. They control many functions, like mood, energy, and growth.

What Are Hormones?

The main hormones for women are estrogen, progesterone, and testosterone. They are crucial for your health.

Main Female Hormones

Estrogen helps control your menstrual cycle, supports pregnancy, and affects your mood and bones.

Estrogen

Progesterone works with estrogen to regulate your menstrual cycle and support pregnancy.

Progesterone

Yes, women have testosterone too! It helps with muscle strength, mood, and energy.

Testosterone

Hormones control important functions like your reproductive health, mood, and metabolism.

How Hormones Work

Hormonal imbalances can cause issues like weight gain, mood swings, and irregular periods.

Hormonal Imbalances

High estrogen can cause weight gain, mood swings, and irregular periods.

Signs of High Estrogen

Low progesterone can lead to irregular periods, PMS, and anxiety.

Signs of Low Progesterone

Practice mindfulness, yoga, or meditation to reduce stress.

Manage Stress