By Yuvaap Team Publish Jun 14, 2024
YUVAAP
Depression is more than feeling sad. It affects your daily life and makes it hard to enjoy things you once loved. Understanding it is the first step to managing it.
Depression can be triggered by stress, traumatic events, illness, or big life changes. Knowing your triggers helps you take control.
Even small changes in your daily routine can improve your mental health. Here are 10 effective habits to start today! – Sleep Well – Eat Healthy – Regular Exercise