By Yuvaap Team Publish Jun 12, 2024
YUVAAP
Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Avoid fad diets and aim for steady, gradual weight loss.
Incorporate a mix of cardio, strength training, and flexibility exercises. Regular physical activity boosts metabolism and helps maintain weight loss.
Get adequate sleep, stay hydrated, manage stress, and avoid smoking. These habits support overall health and enhance your weight loss efforts.
Incorporate a mix of cardio, strength training, and flexibility exercises. Regular physical activity boosts metabolism and helps maintain weight loss.