By Yuvaap Team Publish Jul 9, 2024
YUVAAP
Specific, Measurable, Achievable, Relevant, Time-bound. Celebrate small milestones to keep your motivation high.
Surround yourself with supportive friends, family, and communities. Find a workout buddy or join a yoga class for added motivation.
Incorporate regular exercise and a balanced diet into your daily routine. Try yoga or mindful walking to boost your energy and mood.
Don't let setbacks derail you. Stay positive, adjust your approach, and remind yourself of your 'why'. Every step brings you closer to your goals.