By Yuvaap Team Publish Jul 8, 2024
YUVAAP
Define clear, achievable goals to keep you motivated and focused on your weight loss journey.
Eat more vegetables, fruits, whole grains, and lean proteins. Avoid sugary drinks and snacks.
Incorporate cardio, strength training, and HIIT exercises. Don't forget yoga for flexibility and stress relief.
Aim for 7-9 hours of sleep per night. Establish a sleep schedule and a relaxing bedtime routine.
Set realistic goals, create a routine, stay positive, seek support, and visualize success.