Unlock The Power Of Squats: 5 Essential Techniques Revealed

By Yuvaap Team Publish March 3, 2024

YUVAAP

Maintain a straight back, chest up, and knees in line with toes to prevent injury and maximize muscle engagement.

Proper Form And Alignment

Aim for thighs parallel to the ground or slightly below to fully activate muscles and enhance strength and mobility.

Depth And Range Of Motion

Engage core muscles, move slowly, and avoid bouncing to ensure stability and controlled movement throughout the squat.

Control And Stability

Inhale deeply on the descent and exhale forcefully on the ascent to optimize performance and maintain stability.

Breathing Technique

Gradually increase resistance or intensity to continue challenging muscles and stimulate growth for ongoing strength gains.

Progressive Overload