By Yuvaap Team Publish March 3, 2024
YUVAAP
Maintain a straight back, chest up, and knees in line with toes to prevent injury and maximize muscle engagement.
Aim for thighs parallel to the ground or slightly below to fully activate muscles and enhance strength and mobility.
Engage core muscles, move slowly, and avoid bouncing to ensure stability and controlled movement throughout the squat.
Inhale deeply on the descent and exhale forcefully on the ascent to optimize performance and maintain stability.
Gradually increase resistance or intensity to continue challenging muscles and stimulate growth for ongoing strength gains.