By Yuvaap Team Publish May 17, 2024
YUVAAP
Discover the benefits of the Eagle Pose, designed to reduce back and shoulder tension right at your desk.
Frequent typing and mouse use can lead to wrist and finger fatigue. Learn simple stretches to alleviate discomfort.
Combat lower back pain with the Seated Forward Bend, an easy stretch that can be done without leaving your chair.
This exercise improves hip flexibility and alignment, which can also alleviate associated lower back pain.
Performing this gentle exercise several times a day can significantly reduce stiffness and improve circulation, leading to increased energy and reduced incidence of tension headaches.