By Yuvaap Team Publish May 27, 2024
YUVAAP
Walking, stretching, and yoga can lift your mood. Regular exercise releases 'feel-good' hormones, reducing anxiety and depression.
Deep breathing calms your mind. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7, exhale for 8. It helps reduce stress and anxiety quickly.
Yoga connects breath and movement. It reduces stress, improves concentration, and enhances emotional resilience. Follow online tutorials to start easily.
Drawing, writing, and playing music help express feelings. Engaging in creative activities reduces stress and boosts happiness.
Create a routine with physical activities, breathing exercises, and creative outlets. Consistency helps manage stress and boosts overall well-being.