Diet For Mental Health: Essential Nutrients And Meal Plans

By Yuvaap Team Publish Jun 1, 2024

YUVAAP

Nutrients like omega-3 fatty acids, vitamins B6 and B12, and magnesium are crucial for maintaining mental health. They support brain function and mood regulation.

Key Nutrients for Mental Health

Include leafy greens, nuts, seeds, and whole grains in your diet. These foods are rich in essential nutrients that support mental well-being.

Foods for Mental Health

Stay hydrated, eat a balanced diet, avoid processed foods, and practice mindful eating. These habits can help maintain your mental health.

Tips for Maintaining a Healthy Diet