By Yuvaap Team Publish May 22, 2024
YUVAAP
Metabolic disorders affect how your body uses food for energy. Managing these disorders involves lifestyle changes like diet and exercise.
Eat a balanced diet with fruits, vegetables, whole grains, and lean proteins. Reduce salt and sugar to help manage metabolic disorders.
Exercise daily. Even a 30-minute walk can improve your health by controlling weight, lowering blood sugar, and boosting heart health.
Practice stress-reducing activities like meditation and deep breathing. Lowering stress helps control blood sugar and blood pressure.
Regular check-ups with your doctor are essential. Monitoring your health helps detect issues early and manage them effectively.