By Yuvaap Team Publish May 28, 2024
YUVAAP
Metabolic health refers to how well our bodies process and use energy from food. It plays a critical role in maintaining overall well-being and preventing diseases.
Metabolic health is measured by: – Blood sugar levels – Cholesterol levels – Blood pressure – Waist circumference
Several factors can affect metabolic health, including: – Diet – Physical activity – Sleep patterns – Stress levels
Improve your metabolic health by: – Eating a balanced diet – Exercising regularly – Getting enough sleep – Managing stress