By Yuvaap Team Publish Sep 25, 2023

YUVAAP

HOW TO STOP OVEREATING: 5 TIPS TO CURB YOUR APPETITE

Recognizing triggers

Overeating is often triggered by several factors. Often, it's not just about hunger but also emotions, stress, or habits. Recognising these triggers is the first step.

Mindful Eating

Slow down, savour each bite, and listen to your body's hunger cues. This simple act can help you consume fewer calories and feel more satisfied.

Portion Control

Be mindful of portion sizes. Use smaller plates and bowls, and serve yourself in reasonable amounts. This way, you'll be less tempted to overindulge.

Balanced Meals

Opt for balanced meals. Include a mix of protein, fibre, and healthy fats in each dish. This combination keeps you full and helps prevent excessive snacking.

Hydration

Stay hydrated. Sometimes, thirst masquerades as hunger. Drink a glass of water before reaching for a snack, and you might find that your cravings subside.

Emotional Eating

Explore healthier coping mechanisms like exercise, meditation, or talking to a friend instead of turning to food for comfort in times of stress.