By Yuvaap Team Publish Jun 20, 2024
YUVAAP
The Brain Berry These little berries are packed with antioxidants that protect your brain from damage. Add them to your breakfast or snack on them anytime!
Golden Spice for Your Brain Turmeric’s curcumin reduces inflammation and boosts brain function. Sprinkle it in your meals or make a soothing turmeric latte.
Brain’s Best Friend Rich in antioxidants and vitamin K, broccoli improves memory and brain health.
Tiny Powerhouses Packed with magnesium, iron, and zinc, pumpkin seeds are great for brain health. Snack on them roasted or add them to salads.
Refresh Your Mind Green tea has caffeine and L-theanine, which together improve brain function. Enjoy a cup hot or iced to keep your brain sharp and focused.