Foods To Prevent Dementia

By Yuvaap Team Publish Jun 20, 2024

YUVAAP

The Brain Berry These little berries are packed with antioxidants that protect your brain from damage. Add them to your breakfast or snack on them anytime!

Blueberries

Golden Spice for Your Brain Turmeric’s curcumin reduces inflammation and boosts brain function. Sprinkle it in your meals or make a soothing turmeric latte.

Turmeric

Brain’s Best Friend Rich in antioxidants and vitamin K, broccoli improves memory and brain health.

Broccoli

Tiny Powerhouses Packed with magnesium, iron, and zinc, pumpkin seeds are great for brain health. Snack on them roasted or add them to salads.

Pumpkin Seeds

Refresh Your Mind Green tea has caffeine and L-theanine, which together improve brain function. Enjoy a cup hot or iced to keep your brain sharp and focused.

Green Tea