By Yuvaap Team Publish Jun 25, 2024
YUVAAP
– Are you feeling mentally foggy and struggling to concentrate? – If you're in your 40s or 50s, perimenopause might be the reason. – Many women experience brain fog, hot flashes, and other symptoms during this time.
– Perimenopause is the phase leading up to menopause. – Usually begins in your 40s, but can start earlier. – Hormonal changes, especially with estrogen and progesterone, are common.
– Estrogen fluctuations can impact brain function. – Symptoms include forgetfulness, difficulty concentrating, and mental fatigue. – These changes can be temporary and manageable with the right strategies.
– Omega-3 Fatty Acids: Found in flaxseeds and walnuts, they reduce inflammation. – Vitamin E: Found in nuts, seeds, spinach, and broccoli, protects brain cells. – Ginkgo Biloba: An herbal supplement known to improve memory.
– Regular Exercise: 30 minutes most days, like walking or swimming. – Yoga and Meditation: Reduces stress and improves mental clarity. – Quality Sleep: 7-9 hours per night to support brain health. – Stay Hydrated: Drink plenty of water daily.
– Use Memory Aids: Notebooks or apps to stay organized. – Break Tasks into Steps: Makes large tasks manageable. – Stay Socially Active: Engage in activities with friends or join groups. – Seek Support: Join support groups for women in perimenopause.