7 Fruits Promoting Digestive Health For A Radiant Skin

By Yuvaap Team Publish Feb 8, 2024

YUVAAP

Papain enzymes in papaya  aid digestion. Being rich in vitamin E, it supports skin health and provides lots of fibers for better bowel movements.

Papaya

Kiwi's Actinidine  enzyme aids in digestion. It’s high vitamin C supports collagen synthesis. It’s antioxidants rich profile boasts radiant skin.

Kiwi

Berries are packed with fiber for digestive regularity. Being rich in antioxidants they act as free radical fighters to combat skin aging.

Berries

Pineapple contains bromelain enzyme, that aids digestive health and reduces inflammation. While its vitamin C charm supports skin elasticity and clarity.

Pineapple

Mango’s amylase enzymes aid in breaking down carbohydrates. On the other hand it’s beta-carotene supports a healthy complexion.

Mango

Watermelon’s high water content aids digestion and skin hydration.It also  contains lycopene for skin protection.

Watermelon

Pectin, a soluble fiber in apple supports digestive health. It’s vitamin C contributes to skin vibrancy.

Apple