By Yuvaap Team Publish Aug 27, 2024
YUVAAP
Drinking water can increase your metabolism by up to 30%, helping your body burn more calories naturally.
Drinking water before meals can make you feel fuller, reducing the likelihood of overeating.
Staying hydrated improves exercise performance and recovery, allowing you to work out harder and longer.
Set daily water goals, use a reusable bottle, infuse water with flavors, and eat water-rich foods to boost your intake.