By Yuvaap Team Publish May 30, 2024
YUVAAP
HIIT alternates short bursts of intense exercise with rest periods, maximizing calorie burn and fat loss. Ideal for those with limited time.
Building muscle through strength training increases your resting metabolic rate, helping you burn more calories even when you're not exercising.
Activities like running, cycling, and swimming elevate your heart rate and burn calories. Consistent cardio can significantly aid in weight loss.
Stay hydrated, mix different workouts, and maintain a balanced diet. Track your progress and stay consistent for the best results.