By Yuvaap Team Publish Dec 28, 2023
YUVAAP
Begin with sun salutations to warm up your entire body. This flowing sequence ignites your metabolism and prepares you for the core-focused poses ahead.
Engage your abdominal muscles in the bow pose. This backbend not only strengthens your core but also helps tone the belly for a sculpted look.
Strengthen and tone your entire core with the plank pose. Challenge yourself with variations to target different abdominal muscles, laying the foundation for a trimmer belly.
Experience a deep stretch with the Camel Pose (Ustrasana) to target the belly and open up the heart. This pose enhances flexibility and contributes to a more sculpted waistline.
Work on your obliques with the side plank pose. Lift and hold for a powerful abdominal workout, promoting strength and definition in your waist.
Engage your core in the cobra pose to strengthen your back and abdominal muscles. This pose not only trims the belly but also improves posture and flexibility.
Wrap up your practice with the seated forward bend. This gentle stretch provides a soothing release for your abdominal muscles and helps trim your belly fat.