By Yuvaap Team Publish Sep 1, 2023

YUVAAP

7 YOGA POSES TO RELIEVE STRESS AND CALM YOUR MIND

Mountain Pose

A grounding pose that will help you connect to your breath and find stillness amid chaos.

Child's Pose

Relax into this restful posture, releasing tension from the back and shoulders.

Downward Dog

Invert to calm your mind, stretch the spine, and rejuvenate.

Cat-Cow Pose

Flow through these gentle poses to promote spinal flexibility and soothe the nervous system.

Bridge Pose

Bridge pose helps open your heart and restore balance while releasing stress.

Legs Up the Wall

Legs Up the Wall is a resting pose in which you elevate your legs for instant relaxation and improved circulation.

Corpse Pose

Conclude your practice by surrendering into deep relaxation, melting away stress.