BEAT BLOATING: 7 YOGA POSES FOR RELIEF

By Yuvaap Team Publish Oct 17, 2023

YUVAAP

Discover relief with these 7 yoga poses for bloating. Ease discomfort and promote digestive wellness. Try them today!

Apanasana

A resting posture that gently compresses your abdominal area, soothing bloating and other digestive discomforts.

Child's Pose

The rhythmic movement of cat-cow pose massages your digestive organs, promoting relief from bloating.

Cat-Cow Pose

This yoga pose encourages digestion and reduces gas by stretching your abdominal muscles.

Seated Forward Bend

Supine spinal twists detoxify your body, prevent bloating and stimulate digestion, especially after a heavy meal.

Supine Spinal Twist

This yoga pose helps promote circulation to the digestive organs, aiding digestion and relieving bloating.

Bridge Pose

Camel pose stretches your abdominal area, stimulates digestion, and relieves bloating.

Camel Pose