By Yuvaap Team Publish Feb 22, 2024
YUVAAP
Packed with antioxidants, okra helps reduce inflammation and cholesterol levels, which further supports heart health.
Loaded with lycopene- a potent antioxidant, tomatoes help lower cholesterol levels and reduce the risk of heart disease.
High in vitamins C and E, as well as beta-carotene, spinach supports heart health by preventing the oxidation of cholesterol.
Packed with vitamin C and other antioxidants, bell peppers help lower blood pressure and reduce the risk of heart disease.
A powerhouse of nutrients like vitamins A, C, and K, as well as antioxidants, kale promotes heart health by reducing inflammation and oxidative stress.
Rich in beta-carotene and other antioxidants, carrots support heart health by reducing cholesterol levels and improving heart function.
Loaded with betaine, nitrates, and antioxidants, beets promote heart health by lowering blood pressure and improving blood flow.