7 Habits For Healthy Living

Stay fit and energized with regular physical activity. Aim for 30 minutes of movement every day to boost health and happiness.

Nourish your body with a variety of wholesome foods. A balanced diet supports vitality and reduces the risk of chronic diseases.

Drink plenty of water for optimal functioning. Hydration boosts metabolism, aids digestion, and enhances focus.

Prioritise 7-9 hours of restful sleep. Good sleep rejuvenates the body, enhances the mood, and promotes mental clarity.

Practice mindfulness to reduce stress. Engage in activities like meditation or yoga to foster inner calm.

Set boundaries on-screen use. Reducing screen time supports better sleep and mental well-being.