Hip Opening Flow: 6 Poses To Improve Flexibility And Release Tension

By Yuvaap Team Publish Apr 5, 2024 YUVAAP

Intense Side Stretch

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Head To Knee

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Cat-Cow

[{"selector":"#anim-1848dcc5-3007-431c-b98d-ef021af70fb7","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a07eef-a243-4275-a1a4-c53e37486043","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21efd722-0eef-4260-9df7-469739b44f17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d435c76e-d979-41fb-be43-41f350a7fb87","keyframes":{"transform":["translate3d(110.44777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c705baf8-2368-4f67-bd28-d7eb1f504888","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a4afa1-0a19-4ab6-ad78-d2bcf791e094","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-058005ab-e43a-44a9-856d-ce43ffaf0e77","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-aa62cecc-618e-4c02-89fd-06ff91c5eed4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Move smoothly with Cat-Cow to make your hips happy and your spine relaxed.

Bow Pose

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Low Lunge

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To Know More? Check It Out Now!

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