RELIEF THROUGH YOGA: 5 POSES FOR CONSTIPATION EASE

By Yuvaap Team Publish Oct 18, 2023

YUVAAP

This posture involves bringing your knees to your chest, helping release gas and ease abdominal tension.

Pavanamuktasana (Wind-Relieving Pose)

Gently hug your knees to your chest, massaging your internal organs and encouraging healthy bowel movements.

Apanasana  (Knee-To-Chest Pose)

Improve digestion by stretching and strengthening your abdominal muscles in this gentle backbend.

Bhujangasana  Cobra Pose)

Stimulate your digestive organs, enhance metabolism, and alleviate constipation with this dynamic pose.

Dhanurasana  (Bow Pose)

A deep squat that can assist in relieving constipation by encouraging a smooth flow of waste through the colon.

Malasana  (Garland Pose)