By Yuvaap Team Publish Dec 27, 2023
YUVAAP
Dive into the fish pose to open up your throat and chest, promoting thyroid health. This heart-opening pose invigorates your energy and encourages a sense of renewal.
Dive into the fish pose to open up your throat and chest, promoting thyroid health. This heart-opening pose invigorates your energy and encourages a sense of renewal.
Elevate your practice with the upward bow pose. This backbend not only strengthens your spine but also stimulates the thyroid gland, fostering energy and balance.
Plow Pose helps balance thyroid function, improve digestion, and soothe the nervous system, promoting overall well-being.
Revitalise your thyroid with the Shoulder Stand. This inversion stimulates the thyroid gland, enhancing circulation and promoting a sense of calm, and energy.
Greet the day and invigorate your thyroid with the Sun Salutation. This dynamic sequence warms up your entire body, fostering vitality and balance.