By Yuvaap Team Publish Sep 6, 2023

YUVAAP

5 EFFECTIVE TECHNIQUES FOR MANAGING STRESS AND CONFLICT

Deep Breathing

Practice mindful breaths to calm your mind and reduce stress, anytime, anywhere.

Communication

Always communicate with your partner, as open communication is the key to resolving conflicts and fostering understanding in relationships.

Time Management

Always prioritise your tasks effectively to reduce stress and enhance productivity in daily life.

Exercise

Regular physical activity helps in the release of endorphins, which boost your mood and alleviate stress levels.

Mindfulness

Stay present in the moment and find inner peace by practicing mindfulness techniques daily.