By Yuvaap Team Publish Mar 14, 2024
YUVAAP
Lunge rotation exercises engage your core muscles, including the obliques, promoting a strong and stable midsection.
By challenging your balance and coordination, lunge rotations help enhance proprioception and reduce the risk of falls and injuries.
Mimicking real-life movements, such as reaching and twisting, lunge rotations improve your body's ability to perform daily tasks with ease.
Performing lunge rotations dynamically improves hip flexibility and range of motion, benefiting overall mobility and preventing stiffness.
Lunge rotation exercises are a compound movement that activates multiple muscle groups simultaneously, resulting in increased calorie expenditure and efficient fat burning.