5 Heart-Healthy Vegetables Loaded With High Fibre

By Yuvaap Team Publish Feb 28, 2024

YUVAAP

Crunchy and vibrant, carrots are not only a tasty snack but also a fantastic source of fiber. Whether raw or cooked, they provide essential nutrients for a healthy heart.

Carrots

This cruciferous veggie not only boasts fibre but also contains antioxidants like sulforaphane, which may help reduce the risk of heart disease.

Broccoli

Spinach is a versatile leafy green that's rich in fibre and essential nutrients like potassium, which support heart function and blood pressure regulation.

Spinach

These mini cabbages are fibre powerhouses, aiding in digestion and promoting heart health. Roast them with a touch of olive oil for a flavorful side dish.

Brussels sprouts

Another leafy green superstar, kale is loaded with fibre, vitamins, and minerals that support overall heart health. Add it to salads, smoothies, or sautés for a nutritious boost.

Kale