5 Fruits That Enhance Mood While Supporting The Immune System

By Yuvaap Team Publish Feb 23, 2024

YUVAAP

Packed with antioxidants and fibre, apples not only support your immune system but also provide a crunchy, refreshing snack that can uplift your mood.

Apples

Bursting with vitamin C, oranges are known for their immune-boosting properties. Plus, the vibrant colour and tangy flavour can instantly brighten your day.

Oranges

Whether it is strawberries or blueberries these antioxidant-rich fruits are not only delicious but also help combat inflammation and promote a positive mood.

Berries

Rich in vitamin B6 and tryptophan, bananas can help promote relaxation. They also contain vitamin C and other nutrients that support a strong immune system.

Bananas

With their high content of resveratrol and antioxidants, grapes can improve mood and enhance immune function.

Grapes