By Yuvaap Team Publish Feb 23, 2024
YUVAAP
Packed with antioxidants and fibre, apples not only support your immune system but also provide a crunchy, refreshing snack that can uplift your mood.
Bursting with vitamin C, oranges are known for their immune-boosting properties. Plus, the vibrant colour and tangy flavour can instantly brighten your day.
Whether it is strawberries or blueberries these antioxidant-rich fruits are not only delicious but also help combat inflammation and promote a positive mood.
Rich in vitamin B6 and tryptophan, bananas can help promote relaxation. They also contain vitamin C and other nutrients that support a strong immune system.
With their high content of resveratrol and antioxidants, grapes can improve mood and enhance immune function.