MASTER YOUR MIND WITH 5 ADVANCED MEDITATIONS

By Yuvaap Team Publish Oct 11, 2023

YUVAAP

Dive deep into self-awareness by observing sensations within your body and mind, fostering clarity and wisdom.

Vipassana Insight Meditation

Cultivate inner stillness and focus through the art of seated meditation, achieving mental mastery.

Zen Zazen Meditation

Cultivate boundless compassion and love for yourself and others, nurturing a heart full of kindness.

Loving-Kindness Meditation

Access higher states of consciousness by using a personalised mantra, unveiling profound inner peace.

Transcendental Meditation

Balance the subtle energy centres of your body to harmonise your physical, emotional, and spiritual well-being, enhancing your mental acuity.

Chakra Meditation