By Yuvaap Team Publish Jul 17, 2023
YUVAAP
Grapefruits, lemons, tangerines, oranges, and other citrus fruits are rich in vitamin C, which stimulates white blood cells, a key factor in fighting infections.
It contains allicin, which is known for its anti-microbial properties and fights colds and flu by boosting the immune system.
Ginger is known for its powerful anti-inflammatory and antioxidant properties. It relieves digestive issues and inflammation, which further enhances immunity.
This golden spice contains curcumin, known for its anti-inflammatory and antioxidant properties. It also purifies the blood and lowers inflammation in the body.
Leafy greens such as kale, spinach, and lettuce contain vitamins A, C, and E and other essential nutrients, making them one of the best immune-boosting foods.
Yogurts are one of the best sources of probiotics that enhance the gut microbiome and overall immunity. Look for non-flavored yogurt for maximum benefits.
Almonds, walnuts, chia seeds, and flax seeds are excellent sources of healthy fats, vitamins, minerals, and other nutrients that support a healthy immune function.
Strawberry, blueberry, and blackberry berries are tiny superheroes that are loaded with anti-inflammatory, anti-oxidative, and immune-boosting properties.
Packed with L-theanine, an amino acid that boosts immune cell production, and catechins, a powerful antioxidant, it’s an excellent swap for a coffee lover.
Packed with beta-carotene, healthy fats, and fiber that are not only heaven for your gut health but also great for your immune system.