Top Foods To increase Blood Platelet Count

Have you ever thought about what keeps your blood healthy? The answer lies in the tiny heroes called platelets. These tiny cells are crucial for blood clotting, helping you heal when you get a cut. But did you know that having a low platelet count can be dangerous, leading to uncontrolled bleeding? If you’re worried about your platelet levels or want to ensure they stay in a healthy range, this blog is for you.

We’re going to dive into the best foods that can naturally boost your platelet count. From delicious fruits like pomegranates to superfoods like kale and wheatgrass juice, we’ve got all the tasty tips you need. Keep reading to discover how simple dietary changes can make a big difference in your health and well-being. Don’t miss out on these easy ways to keep your blood strong and healthy!

Table of Contents

All You Need To Know ABout Platelet Count

You can opt for a complete blood count test to assess your platelet count. Platelet count is the number of platelets you have (per microliter of blood). Your range can vary from low to elevated.

Low range: Less than 150,000 platelets per microliter
Normal range: 150,000–450,000 platelets per microliter
Elevated range: 500,000–1 million platelets per microliter

Key Nutrients for Boosting Platelet Count

The viral disease can reduce your platelet count by a significant amount, and after witnessing severe episodes of Covid, it has become more critical to have a healthy platelet count.
The following nutrients can help you increase your platelet count.

Vitamin B-12– Vitamin B-12 is an essential nutrient for the healthy functioning of our body. Our body can’t make Vitamin B-12 on its own, so we need to take it from outside. It can be challenging for vegans to find Vitamin B sources as they are very limited. Plant-based meats and fortified cereals can be good options. You can take vitamin B-12 supplements also.
Iron- Iron is a hemoglobin constituent that provides our blood red color. The iron deficiency can lead to anemia and a decrease in platelet count. Lentils, dark chocolate, fortified breakfast cereals, and green veggies are some great options for Iron.
Folates- Folate is an essential nutrient for healthy blood cells. Leafy green veggies, Sprouts, breakfast cereals, black eyes peas are some great sources of folate.
Vitamin C- Vitamin C needs no introduction, be it skin, hairs, or immunity vitamin C is beneficial for us in many ways. Vitamin C can be a great nutrient when it comes to increasing platelet count naturally. Citrus fruits, Broccoli, and bell peppers are some great sources of Vitamin C.
Vitamin K- Vitamin K is an essential nutrient that promotes blood clotting and bone health, so you better not ignore it. Leafy green veggies, broccoli, soybean, and pumpkin are some great sources of Vitamin K.
Vitamin A- Vitamin A promotes the production and activities of blood cells, so it is necessary for a healthy platelet count. Vitamin A can be found in carrots, tomatoes, and mango.

Top 6 Foods to Naturally Increase Platelet Count

Now that we know nutrients essential for increasing platelet count, we will discuss some food items in which these nutrients are found in abundance. However, it is challenging to increase platelet count through diet and exercise alone when you have a meager platelet count. But for those with an average platelet count, these food items can help increase the platelet count naturally.

1. Pomegranate

Pomegranates are a delicious fruit known for their jewel-like seeds and vibrant red color. They have been valued for their medicinal properties for centuries and are packed with essential nutrients.

Benefits:
Pomegranates are rich in iron, which can improve blood circulation and increase cell count. They also contain high levels of Vitamin C, essential for boosting the immune system and supporting overall health. The antioxidant properties of pomegranates help fight inflammation and protect cells from damage.