Yoga is a spiritual discipline that is based on the subtle science of creating harmony between your mind, body, and soul. It is not just a medium to increase flexibility and get a lean body; it is an art and age-old science that serves as a building block of healthy and sound living. Derived from the Sanskrit word Yuj which literally means union, the union of your physical body to your inner consciousness. This ancient practice has a plethora of health benefits, from increasing flexibility to improving mental wellbeing, improving your energy levels to decreasing insomnia. Now don’t start comparing yourself with those Instagram models who literally bend themselves into pretzel-like shapes. You don’t have to be that flexible to begin your yogic journey. Let Yuvaap be the guide on your journey to invoke your inner yogi through our yogic section.
Do you dream of looking young and beautiful without spending a fortune on expensive treatments? Imagine achieving a youthful glow right at home, without any side effects. Sounds too good to be true? Well, it’s not! Welcome to the world of facial yoga, a natural and effective way to rejuvenate your skin and turn back […]
Look 10 Years Younger with These Simple Facial Yoga Exercises! Read More »
You may have noticed that when you are stressed your breath becomes shallow and shorter. When we are stressed, our body activates the fight or flight response. It is the response of the body to confront any danger. We cannot avoid stress all the time, but we can develop a healthier way of responding to
10 Simple Breathing Exercises For Stress And Anxiety Read More »
Do you dream of having a lean and strong body without spending hours at the gym? Yoga might be the perfect solution for you! It’s not just about touching your toes or twisting into a pretzel; yoga is a fantastic way to build strength, flexibility, and peace of mind. Imagine waking up every morning feeling
10 Best Yoga Poses for Women to Get Lean and Strong Read More »
We all have been there; laying in bed and staring at the ceiling, wondering when we will fall asleep. You might be exhausted and want to sleep so that you can rest, but your brain is not cooperating with you. Well, you are not alone. Today’s a busy and fast-paced lifestyle filled with financial constraints,
8 Effective Breathing Techniques For Better Sleep Read More »
From walking to sleeping, lower back pain can affect every aspect of your life. There can be several reasons for lower back pain, whether it is due to poor posture or a hard training session at the gym, or a sedentary lifestyle. There is a good chance that you want to lie in bed all
10 Effective Exercises for Lower Back Pain Relief and Strength Building Read More »
Breath is a vital function of our body. In the discipline of yoga, the practice of conscious breath is known as pranayama. The pranayama or yoga breathing constitutes the fourth extremity in the eight limbs of ashtanga yoga. The pranayama is derived from the Sanskrit word “Prana” which means life force and “Ayama” which means
10 Powerful Benefits of Pranayama for Enhancing Physical and Emotional Well-Being Read More »
Yoga is an ancient discipline that focuses on creating harmony between mind, body, and soul. Derived from the Sanskrit word Yuj that means yolk or union; a humble union of mind, body, and soul. It is a discipline when practiced correctly not only leads to great physical health and mental well-being but also guides you
7 Yoga Myths You Should Stop Believing Read More »
In a world full of quick health fixes, finding a real solution can seem really tough, especially if you’re constantly dealing with numbness, swelling, and dark circles under your eyes. These are common signs that your blood isn’t flowing right, which can make you feel not just physically tired, but down in the dumps too.
Essential Yoga For Blood Circulation: A Complete Guide Read More »
Did you know that living a sedentary lifestyle is dangerous for the body just like smoking and consuming alcohol? If you are physically inactive for a long time then it puts your body at the risk of various disorders such as hypertension, diabetes, and other cardiovascular diseases, let alone all the muscle aches. But how
Yoga Vs Gym Which Is Better For You Read More »
