Constantly stressed, anxious, and feeling troubled in letting go, then you might need to look into meditation. Meditation is just like the art of letting go of every effort to attune to your true nature, which is joy, peace, and love. It is not about becoming a different person. It is all about doing nothing and embracing all the chaos of your mind without any judgment. Sounds amazing, right! That you, becoming like a bystander watching your thoughts pass without getting engaged with them. But here is the catch mind is like a monkey. Sometimes it feels like you are all over the place. And, if you are a newbie then there are so many types of meditation such as transcendental, visualization, mindful and chakra meditation, etc – you can get confused. But we got you covered with everything when it comes to meditation and has a solution to every stumbling block you are facing in terms of mental health here.
Meditation is a profound ancient practice that trains our minds to be aware. It is not just an act of sitting somewhere in a quiet place with your eyes closed and doing nothing. It is an act to dwell in the practice of being aware, being present. A practice that works with your mind and […]
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Before we get into the nitty-gritty of mindfulness, here is something for you to consider, when was the last time you stopped to smell the roses? When did you enjoy a moment of serenity without being anxious about the future or disappointed with the past? Mindfulness enables you to focus on the present moment without
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