Mindfulness. A very simple word with a very simple meaning is to stay present in whatever you are doing and wherever you are, without being overly reactive about what is happening around you. It seems very straightforward and a great habit with tons of benefits from increased focus to decreased stress, increasing happiness to reducing procrastination- a habit which is like a credit card; a lot of fun till you get its bill. A practice that seems so simple yet very hard to practice, as sometimes our mind is busy daydreaming or sometimes it is dwelling on the past. However, there is the only thing on which our mind is always concentrated which is not staying in the present moment so that we can complete our tasks quickly. But did we say that we cannot achieve this state of being present? Never! Let us help you with the simple yet effective and practical techniques you will learn here that will let you stay in the present moment and complete your task like a boss.
Have you ever wondered if meditation can help you lose weight? Well, it can! Mindfulness meditation for weight loss is becoming popular as more people discover its benefits. This approach doesn’t just focus on diet and exercise. It includes the mind, body, and emotions to create a balanced way to lose weight. Meditation can help […]
Have you ever felt overwhelmed by the noise of daily life—school, work, friends, and everything else that demands your attention? Maybe it seems like everyone is suggesting you try mindfulness, but you’re not even sure what that means or if it’s just another passing trend. In this article, we’re going to clear up some confusion
Before we get into the nitty-gritty of mindfulness, here is something for you to consider, when was the last time you stopped to smell the roses? When did you enjoy a moment of serenity without being anxious about the future or disappointed with the past? Mindfulness enables you to focus on the present moment without
