Constantly stressed, anxious, and feeling troubled in letting go, then you might need to look into meditation. Meditation is just like the art of letting go of every effort to attune to your true nature, which is joy, peace, and love. It is not about becoming a different person. It is all about doing nothing and embracing all the chaos of your mind without any judgment. Sounds amazing, right! That you, becoming like a bystander watching your thoughts pass without getting engaged with them. But here is the catch mind is like a monkey. Sometimes it feels like you are all over the place. And, if you are a newbie then there are so many types of meditation such as transcendental, visualization, mindful and chakra meditation, etc – you can get confused. But we got you covered with everything when it comes to meditation and has a solution to every stumbling block you are facing in terms of mental health here.
As we grow older, many of us look for ways to stay young and feel vibrant. But can meditation actually help reverse the aging process? In this blog, we will explore the concept of anti-aging meditation, uncover scientific evidence, and provide practical tips on how you can use meditation to look and feel younger. We’ll […]
Can Meditation Reverse The Aging Process? Discover The Power Of Meditation Read More »
Have you ever wondered if meditation can help you lose weight? Well, it can! Mindfulness meditation for weight loss is becoming popular as more people discover its benefits. This approach doesn’t just focus on diet and exercise. It includes the mind, body, and emotions to create a balanced way to lose weight. Meditation can help
Have you ever felt overwhelmed by the noise of daily life—school, work, friends, and everything else that demands your attention? Maybe it seems like everyone is suggesting you try mindfulness, but you’re not even sure what that means or if it’s just another passing trend. In this article, we’re going to clear up some confusion
Welcome to the busy world we live in, a place where stress and anxiety have become unwelcome companions. Dealing with stress isn’t just a luxury; it’s a skill we all secretly wish we had for survival. So, here’s the deal: let’s tackle this stress-filled roller coaster together, not as victims but as masters of our
Meditation Techniques for Easing Anxiety and Depression Read More »
A long time ago, under a big Bodhi Tree, the Blessed One decided to stay put until he felt super wise. Guess what helped him get there? Anapanasati Meditation! It’s all about paying attention to your breath. Let’s check out how to start and what it’s all about. Get ready for a simple journey into
Beginner’s Guide to Anapanasati Meditation Techniques Read More »
In the hustle and bustle of our daily lives, finding moments of calm can seem like a luxury. However, beginning your mornings on a positive note can set the tone for the entire day. Finding time for meditation in our busy world may be difficult. However, there is no need to worry. Just 10 minutes
Heartfulness meditation is a simple and easy-to-learn meditation practice that can be practiced by anyone, regardless of age, fitness level, or spiritual background. It is a gentle and relaxing meditation that focuses on the heart. Heartfulness meditation is based on the principle that the heart is the center of our being. It is the source
Exploring the Practice and Benefits of Heartfulness Meditation Read More »
Kundalini is thought to be a source of life force/pranic energy and consciousness that has been coiled at the base of the spine since the moment we were born. This energy generally lies dormant. It is symbolized as a serpent that is coiled three and a half times within us at the base of the
Spiritual Journey Of Kundalini Awakening: A Scientific Perspective Read More »
Most of us have heard about the seven main chakras in our body, but not everyone knows what they really are or how they affect us. You might remember the popular 90s show ‘Shaktimaan’, which often mentioned these chakras. Even today, many people talk about keeping their chakras balanced and aligned. But what do chakras
7 Chakras And Their Connection To The Human Body Read More »
Steroids are the artificial versions of hormones that are naturally produced in our bodies. Steroids are designed in such a way that they act like these hormones so that they can reduce any inflammation in the body. Now, these steroids, also known as corticosteroids, are synthetic versions of cortisol hormone. The cortisol hormone carries various
The Surprising Connection Between Steroids And Meditation Read More »
